Ingredients:

  • 1 cup red lentils
  • 1/4 cup fine bulgur
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 2 tablespoons tomato paste
  • 1 tablespoon butter or olive oil
  • 1 teaspoon dried mint
  • 1 teaspoon paprika
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 6 cups water or vegetable broth
  • Lemon wedges (optional, for serving)

Instructions:

  1. Rinse the lentils and bulgur well under cold water.
  2. In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and sauté until soft.
  3. Add the grated carrot and cook for another 2 minutes.
  4. Stir in the tomato paste, dried mint, paprika, salt, and pepper. Cook for 1-2 minutes until fragrant.
  5. Add the rinsed lentils and bulgur, stir to combine.
  6. Pour in the water or vegetable broth, bring to a boil.
  7. Reduce heat to low, cover, and simmer for about 30-40 minutes until lentils and bulgur are soft.
  8. Use an immersion blender to puree the soup until smooth (optional).
  9. Serve hot with lemon wedges on the side.
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